Oh, the Humidity!

Event Date

Jun 10, 2019


Amen, Etch, and YHC for some running at 5am.

Warmup

  • Slow Mosey to the back of the parking lot
    • High Knees
    • Butt Kickers
    • Carioca L/R
  • SSH 20 IC
  • TS 10 IC
  • WM 10 IC
  • CP 10 IC
  • Arm Circles F/R

Set One

  • Merkin Conveyor Belt
    • line up one pax per half parking space, plank walk L and do a Merkin on the lines, run around to start of the line and continue to original spot
  • Mountain Climbers 20 IC
  • Dragon Walk across parking lot
  • LBC 20 OYO
  • Dragon Walk across parking lot
  • Chest Press 20 IC
  • Skull Crusher 10 IC
  • Blockee 5 OYO
  • Lap around 2 Islands
  • Pull-Ups 5 OYO

Set Two

  • Merkin Conveyor Belt
  • Plank Jacks 20 IC
  • Bear Crawl across parking lot
  • LBC 20 OYO
  • Bear Crawl across parking lot
  • Bent-over Row 10 IC
  • Colt 45 Curls; 15 Bottom, 15 Top, 15 Full OYO
  • Blockee 5 OYO
  • Lap around 2 Islands
  • Pull-Ups 5 OYO

Set Three

  • Merkin Conveyor Belt
  • Crab Walk across parking lot
  • LBC 20 OYO
  • Crab Walk across parking lot
  • Overhead Press 15 IC
  • Upright Row 10 IC
  • Blockee 5 OYO
  • Lap around 2 Islands
  • Pull-Ups 5 OYO

Set Four

  • Merkin Conveyor Belt
  • Apolo Anton Ohno 20 IC
  • Lunge Walk across parking lot
  • LBC 20 OYO
  • Lunge Walk across parking lot
  • Block Squat 15 IC
  • Deadlift 10 IC
  • Blockee 5 OYO
  • Lap around 2 Islands
  • Pull-Ups 5 OYO

Mary

  • Mason Twist 20 IC
  • Low Flutter 20 IC
  • Low Dolly 20 IC
  • Plank

Recover Recover

The humidity was back in full force.  We sweat the bad stuff out and had a great time… I think.  Nice work by all and no one cut corners on the laps!

Gypsy