Oh the Odors You Will Smell


11 warriors emerged from the gloom to tour the PAINinsula AO. They all saw enough, 2.2 miles in total

 

The Thang:

Mosey to the Dutchman lot, then moesy a little further to minimize the garage stench.

Disclaimer

SSH X 20

IST X 10

Carrot Pullers X 10

Windmills X 10

Mountain Climbers X 20

CDD X 10

Downward dog wth calf stretches 

Mosey to the hill on Jetton

11's – CDD at the top, LBCs at the bottom

Mosey to the Planters

11's – Step ups each leg and Decline 'Mericans

Mosey to the mini-horseshoe, DORA with partner

100 Squats

200 'Mericans

300 LBC's 

400 Low Flutters

Mosey back to the launch

COT

 

Naked Man Moleskin:

1) Great to have Callahan back out, even if just for coffee, post-surgery

2) 3 for The Standard run – Cousin Eddie, Einstein and Riverboat

3) Not much mumble chatter today – the concentration required to count will do that to the pax

4) I am indeed moving my practice from Novant to Carolina Neurosurgery and Spine at the end of September – thanks for the many well wishes. Hard decision to move at this point in my career, but a move was necessary and I am excited to join CNSA.

5) Caesar will have the Q next week – not to be missed!

 

As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw