9 warriors from Isotope expressed their outrage at Berean. Here is their story:
0445
Auto, Dingo, Mr Holland and YHC met The Standard for ~3 miles
0515
WARM-A-RAMA:
Mosey to greenway
SSH x 25 IC
IST x 10 IC
Long snapper x 10 IC
THE THANG:
Mosey to the pond on the greenway
Burpees x 50 OYO
Partner 1: Apolo Ohno x 11 at top of the hill decreasing by 2
Partner 2: LBCs AMRAP / Squats AMRAP / Tippy Birds AMRAP
Mobility minute
Mosey to the first deck
Bear crawl up
Mericans x 15 IC
Hot lap
Repeato w/ WWII Situps x 10 IC
Mosey to the second deck
Quadraphelia up the ramp
Squats x 10 IC
Hot lap
Repeato w/ Low flutters x 20 IC
Mosey back to the AO
Find your partner & complete Mericans x 100 OYO while partner runs to the obelisk
MARY:
LBC x 25 IC (Auto)
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Recover recover
COT
NMS:
- The pax began Monday morning quarterbacking the minute 9er proclaimed the greenway may be "rapey"
- Dingo desired windmills until the talk of gonad shootings transpired…those desires waned quickly
- Goat just wouldn't stop with the burpees…he went full Rico
- Blackbeard got what he desired…a taste of FKT…but just a taste
- Mr Holland alleged that burpees are harder after doing burpee pull-ups (queue the humblebrag meme)
- Thug only came for the Java. Cobains, we didn't quite get to 3.
- Canuck was always one step ahead. Makes Qing at Berean a breeze.
- Auto was so disappointed in not going chest to the ground on his burpees that he did all the mericans for Mr Holland
- The Polar Bear is coming…
- Prayers up for Freedom, Carpetbagger, Dingo's family and Virginia and her child
- Coffee at Summit was awesome. Way better than Starbucks. Almost as if a change is needed. Discussion hinged on a recap of church sermons (Topics ranged from Baptism, New Year New You, Jesus over Everything, etc) from the weekend which ensured YHC listened up yesterday (thanks Goat…needed that nudge). Accountability at its finest.
- Thanks for the opportunity to Q at Berean Goat. It's time to get back to early. 0445 starts and getting all 3Fs by 0615 is a thing. Start in the gloom, finish in the gloom. If you see the sun, its probably too easy. Get comfortable being uncomfortable. We all could use that reminder. Thanks to the pax for the constant encouragement and motivation. Now go be the light for someone that needs it today. And they do. They need you and His light. Until the next time…
DH