Mosey a lap around bus parking lot
SSH 25x IC
IST 15x IC
Cotton picker 15x IC
Toy Soldiers 15x IC
Windmill 15x IC
Mosey toward back entrance of school leading into Weatherstone neighborhood
Merkins 15x IC
Squats 15x IC
LBCs 15x IC
Freddie Mercury’s 15x IC
Mosey to stop at end of street
Carolina Dry Docks 15x IC
Alternating lunges 20x IC
Low flutter 15x IC
Mason twists 15x IC
Side shuffle up the hill switching sides as needed
5 (8) count body builders at each tree with reverse lunge between each tree
Mosey to the new neighborhood across the street and down to the cul-de-sac
Merkins 15x IC
Squats 15x IC
LBCs 15x IC
Freddie Mercury’s 15x IC
Mosey lap around the cul-de-sac
Carolina Dry Docks 15x IC
Alternating lunges 20x IC
Low flutter 15x IC
Mason twists 15x IC
Mosey back out of neighborhood and back to top of hill of Weatherstone neighborhood
At each tree, 5 jump squats and 5 diamond merkins with crawl bear between trees
Side shuffle down the hill switching sides as needed
Mosey back toward school and stopping to do a set of Australian pull ups 10x IC
Mosey to front of school and stop at the benches
Rear elevated split squat 10x IC R leg
Rear elevated split squat 10x IC L leg
Dips 10x IC
Decline merkins 10x IC
Next up Mary
The W 15x IC
Dying cockroach 15x IC
Rosalita 15x IC
Recover Recover
Name-o-rams
Announcements
COT
Moleskin
Thanks for showing this morning to push me Tuffy and Hollywood.
Still looking for Q’s if anyone is interested
Until next time,
Cousin Eddie