FNG = Flush from Raleigh
700 Warmarama
Mosey down to football field, grabbing a rock along the way and placing it at the goaline
SSH
IST
Long Snapper
Windmill
Butt Kickers
High Knees
The Thang
- Arm Exercises:
- ?Curl
- Shoulder Press
- Skull Crusher
- Merican
- Leg Exercises
- ?Squat
- Bonnie Blair
- Calf raises
Run to 10 yard line, 1 burpee
Run back to goaline and do 10 of the exercises above
Run to 20, 2 burpees
Run back and 20 of each exercise
Repeato at 30, 40, and 50 doing 3, 4, and 5 burpees as well as 30, 40, and 50 of each exercise.
Round 1: Arm exercises
Round 2: Leg exercises
After both rounds completed, return rocks and mosey back to launch
An assortment of ab exercises and stretching to take us to 8AM
Recover Recover
Nameorama
COT
Moleskin:
You can always count on Jersey Boy to be at BRP, thanks as always
Nice to meet Flush from Raleigh and great work!
Waffle House showed up at 7:50ish for "soccer" even though he definitely could've done the workout with us then go to soccer after
Until next time……. Mr. H