Ok. 26 Degrees is Cold

Event Date

Feb 04, 2021


It was COLD.  Like no joke cold.  But 7 brave men joined me in the gloom to visit Travolta's old house.

WARMUP

  • lap around the parking lot
  • 25x SSH
  • 15x IST
  • 15x Toy Soldier 
  • 10x windmill
  • 15x mountain climbers
  •  10x Merkins

all IC

THE THANG

We moseyed from the pool house to Queens Corner.  The PAX shouted for Freddy Mercury's, but you don't always give them what they want.

  • 15x squats
  • 15x CDD
  • 15x LBCs

Moesyed to the circle of pain

  • 10x Muhammad Alis
  • 10x Peter Parkers
  • 10x Side LBCs 

moseyed to Travolta Hill

  • 3 burpees
  • up and over 
  • 3 squats
  • up and over
  • 4 burpees 
  • up and over
  • 4 squats
  • 5 burpees 
  • up and over
  • 5 squats
  • up and over

moseyed to circle of pain for mobility moment 

moeyed to the rocks

  • decomposed burner 10-counts ic
  • full burner 13-count 

moseyed to queens corner

  • 10x Muhammad Ali
  • 60 second glute bridge 
  • 10x Merkins 

moseyed back to the pool house 

  • Mary and recover and recover 

600 calories burned.

2.5 miles covered