4 men braved the fog and cold for a Grip-approved workout at Cobalt this morning.
Warm-up:
10 X merkins OYO, 10 X cherry pickers IC, 10 X merkins OYO, 20 X SSH IC, Runners Lunge
Thang
Indian run to boat launch
Cooper – launch from parking lot near gazebo and playground. 10 X merkins, 10 X burpees, 10 X crunchy frog, run around parking lot loop, 9 X each exercise, run, 8 X……you get it…..down to 1 X each exercise.
Gazebo stuff – 15 X derkins OYO, 15 X dips OYO, 15 X step ups OYO. Repeat for 3 sets
Indian run back to clubhouse
10 X merkins OYO, 10 X leg lifts IC, 10 X merkins OYO, 10 X crunchy frog, 10 X leg lifts, 10 X low flutter
All she wrote. 2.6 miles running and decent amount of exercises
Moleskin
- Sparkle Feather got the most chatter throughout the workout. Sparkle Feather is the elf on the shelf at Q's house for the month of December. So far Sparkle Feather is not impressed with Charlie's behavior. Pirate ship is in jeopardy unless we see a turnaround.
- Grip came ready to party as usual. Apparently his wife has been "needing" him at the normal 530 workout time so he hasn't been around for a while.
- Pinky's a great doc. Guy can diagnose and cure anything including ED. Pax weighed in on cure there and I think we helped
- Lots of thanks and prayers – Pinky's MIL, Surf's MIL, Elliott family, Jim & Michelle (Surf co-workers). Thanks for letting me lead (most of the workout anyway).