Warm-o-Rama

• Mosey the perimeter (mumblechatter ensued)
• 20 SSH IC
• 15 IST IC
• 15 LS IC
• 10 TT IC
• 10 WM IC

THANG

• Split into two groups and paint the lines
• Jacob’s ladder a.k.a. Stairway to Heaven
• Mosey back to start
• 1 crisp, clean burpee

Moleskin

• All PAX were served with a sufficiently sucky beatdown
• Turnpike is still counting lines

F2 & F3:

• Today’s discussion was on Accelerating Your Marriage developed from the QSource 
• The PAX were challenged with questions about how to put focus on growing the relationship with the Ms
• Below are list of questions and actions that were tossed around. For the answers… S2K
• This is probably too hard for you. You can stop reading here.

Accelerating Your Marriage
Use these questions to reflect, discuss, and take action on the most important relationship in your life. These prompts are designed to provoke thought, encourage self-examination, and inspire meaningful change in your marriage, starting this weekend.

1. How do you really know if your marriage is accelerating, or quietly decelerating?

Action Item:
Take 10 minutes this weekend to write down three ways you have been investing in your marriage, and three areas where you have grown complacent. Share at least one with your wife and ask her how she feels about it.

2. When was the last time you prepared for time with your wife like you would a major meeting or client?

Action Item:
Block out one hour this weekend to plan and initiate an intentional moment with your wife, just the two of you. No phones, no agenda, just attention.

3. Is your approach to marriage based more on fairness, or on faithfulness?

Action Item:
Choose one way this weekend to serve your wife without expecting recognition, just because you love her. Do not tell her you are doing it. Let it be for you.

4. Are you aiming your best arrows at your M, or are you saving them for the rest of your life?

Action Item:
Audit your calendar. Compare time given to work, hobbies, kids, and your wife. Then, schedule a specific date night or moment to deeply connect, with your best time, not your leftover time.

5. Do you chase happiness with your wife, or build joy with her?

Action Item:
Journal on this prompt: ‘What does Joy in my marriage look like’ Then read it aloud to yourself on Sunday night as a recommitment.