11 brave souls turned out to to celebrate Respect Week. We had a fun time manipulating KBs of weights 20-40 lbs.
WARM UP:
IC SSH x15
IC Cotton Picker x15
IC Windmill x15
IC Toy Soldiers x15
IC Mtn Climbers x15
MOSEY 1/2 lap around parking lot
EXERCISES:
IC Curls x15
IC Skull Crushers x15
IC Squat to OH Press x15
IC Upright Row x15
OYO American Swings x15
OYO Quadra-phelia to top of parking lot,
OYO Merkins x15
Mosey back to launch area
IC Dead Lift x15
IC Goblet Squats x15
IC Sumo Dead Lift x15
IC Walmart's x15 each side
OYO Russian Swings
OYO Lunge Walk with KB to 3rd set of parking spaces
OYO Merkins x15 each side hand on KB
Mosey to Launch Area
IC Sit UPS x15 w/KB
IC Russian Twist x15 w/KB
IC Plank Rows x15 each arm w/ KB
IC Chest Press to OH Extend x15 w/KB
IC Crunches x15 w/KB
OYO OH Halos x5 each direction
Sprint to top of lot
OYO Burpees x15
Mosey to LA.
MARY:
IC Low Dolly x15
IC LBC x15
IC Low Flutter Kick x15
OYO Jane Fonda's x15 each side
IC Protractor x15 to 90 degree increments
REFLECTION:
Isiah 41:10 "So do not fear, for I am with you, do not be dismayed for I am your God. I will strengthen you and help you, I will uphold you with my righteous right hand."