Old School

Event Date

Dec 18, 2018

AO


This workout was a nod to my old wresting coach, Coach Bonnett, who taught us how to really get after it.

Warmup

1. 30 SSH IC

2.  20 Imperial Storm Troopers IC

3.  20 Windmills IC

4. 10 Merkins IC

The Thang

Run up LBH and 10 Burpees and then do to the playground

Stations:

1. Pull-ups, 2. Block rows, 3. Australian Rows, 4. WWI's, 20 reps as the timer for the other exercises

Out to the parking lot:

Sucicides between parking lines, 1 minute.

Stations:

1. Merkins, Skull Crushers, 3. Parallel Bar Dips, 4. 20 Burpees as the Timer

Out to the parking lot

Sucicides between parking lot lines, 1 minute

Back to the to Playground:

Circle up: 1. 10 Curls IC, 2. 10 Skull Crushers IC, 3. 10 Shoulder Presses IC 4. 10 Block Squats IC 

Out to the Parking Lot

1 minute Sucicides using parking lot lines

1 minute Side to Side low stance touch using parking lot space lines (basketball/wresting drill)

Mary

About 1 minute each, Flutter Kicks, Superman's, LBC's

Reflection

Roman's 8:18, "I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.  I take away from this that we have to keep struggling, working, sacrificing and yes suffering to grow and strive toward our potential as a man.

Thank you for coming out and working hard, keep getting after it.

Strudel