Seven alleged high school graduates came out to the Quarry for an Old School workout. They shan’t soon forget it.
Warm-o-Rama
Front skip, backwards skip, SSH, TS, Windmill, carrot pickers
The Thang:
Nothing says Old School like bricks. Come grab a brick / paver and head to back lot. Do a bunch of exercises with bricks then run around track with bricks in hand
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10 part Man-maker mercans
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WWII with chest press on the down
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Squats with OH press
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Front raises and then side raises and back with hold
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Trapezoids with hold
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Reverse flies with hold
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Decline mercans on curb
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Incline mercans on curb
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Dips on curb
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Skull crushers with hold
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Tri extensions
Run around track
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10 pull-ups
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10 knee raises
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Bent over row with hold
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Reverse wrist curls with hold
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Gun show curls with hold
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Diamond brick mercans
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Walking lunges
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Apollo Anton Ono
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Billy Blanks set
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Jabs with bricks
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Hooks with bricks
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Uppercuts with bricks
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Cross body knee ups with bricks
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Mary
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W/V ups with bricks
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Mason twist
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Leg lifts with bricks with each Pax counting down from 10 at their preferred pace
Moleskine
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It’s safe to say that Costa Rica very much agreed with Q’s crew. Highly recommend the country
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Did ya’ ever hear the story of the gigantic bikini clad bachelorette party mamas that tried to take a banana tube ride on the ocean with a jet ski towing them? Hilarity ensued
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Not sure if Pax was genuinely interested in hearing these tales, or if it was just a delay tactic
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The brick workout was modified as appropriate. Some used bricks, some used pavers, and some even abstained from bricks
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It’s quite ironic that Slow Roll has a Grip problem. Holding bricks that is
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30 year High School reunion festivities have a way of aging oneself. There are concerns on attending the event solo since Q was so cool in school and may potentially be a target or conquest for divorced classmates
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Let’s give the old double finger salute!
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It’s an honor and a privilege