11 men showed for an old school, no frills beat down at Hollywood.
Warmorama:
20 SSH IC
10 Imperial Storm Troopers IC
10 Cotton Pickers IC
10 Windmills IC
10 Toy Soldiers IC
10 Mountain Climbers IC
The Thang:
Mosey to the Wall
People's Chair + Air presses x 20
DORA's lazy cousin:
100 mericans, 200 LBC's, 300 squats
Round 1:
Partner 1 Mericans x 10 while partner 2 planks, switch at 10, and repeato until they reach 100. Run lap up ramp and back down to starting point.
Round 2:
Partner 1 LBC's x 20 while partner 2 holds legs out at 6", switch at 20 count, and repeato until they reach 200. Lap up ramp and back.
Round 3:
Partner 1 Squats x 30 while partner 2 does Al Gore, switch at 30 count, repeato until 300 reps. Lap up ramp and back.
After all those squats a Deep Dish Death March, aka Indian Run, to the rock pile for some upper body work was in order. Last man drops and does 5 Merkins before sprinting to front.
All IC:
Full curls x 10
Skull crushers x 10
Shoulder press x 10
Mericans x 10
Repeato x 2, swapping out wide grip Mericans and Diamond Mericans
Mosey to the fountain for Mary
Rosalita
Dying Cockroach
Shoulder touch mericans courtesy of SnakeEyes
Great group this morning – no complaints, just hard work.
Things got interesting during the upper body session. Toxic asked Blackbeard about what was sticking out of his pants. Blackbeard of course replied he was just happy to see him.
Tupak was checked as we gathered for COT for an illegal hand move. Toxic is particular about proper hand placement…
FNG1 is Yukon. Great to see a new face at the AO. Welcome brother!
Thanks for the opportunity to lead!
Deep Dish