Old School at the G

Event Date

Mar 12, 2021


 
8 men showed for an old school beatdown.
 
Warmorama:
 
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 Windmills IC
10 IST IC
 
The Thang:
 
4 sets of 3 exercises done to (12) 4-count reps. Each set has one upper body exercise, one leg exercise and one core exercise. After each set of three exercises, run lap around lot.
 
1.  Merican, Squat, LBC
2.  CDD, Monkey Humpers, Crunchy Frog
3.  Incline Merican, Jump Squats, Low Flutter
4.  Decline Merican, Lunges, Dying Cockroach
 
Line jump vertical and horzontal x 2
 
Head to the Rockpile
 
Rock Webs – up to 5 and back down
 
Curls 15 IC
Skull Crushers 10 IC
Bent over rows 10 IC
Squats 10 IC
Shoulder press 10 IC
Chest press 15 IC
Run up to top of block and back
Repeato 
 
Mosey home for Mary
 
Rosalita                          Deep Dish
Pretzel Crunch               Hat Trick
Airborne Mindbender      Smores
Glute bridge                    Kingfish
WWII situp                       Tuffy
Freddie Mercury              Roadie
Shoulder touch Merican   Holiday
5 Burpees                        Uncle Rico
 
Decent amount of mumblechatter this morning, as expected with Smores and Kingfish in attendance.  Copious amounts of flatulence as well, thanks to Uncle Rico and last night's chicken. 
 
Thanks to Samsonite for the opportunity to lead.
 
Step up and take a Q at the General, the calendar is open.