12 runners and ruckers pounded the pavement and are probably in need of new shoes very soon. You'd have to ask them who did what and how many. 8 others, let's call them the Real Men of Race City, stayed for the kettlebell beatdown.
Warm-O
Hillbilly x10, Inchworm x5, Windmill x10, IST x10
Thang-O
Indian walk with curls and press. Last person drops for 3 burpees then runs to front.
Partner up at the preschool.
3 sets- P1 farmer carry across lot, 3 burpees, farmer back while P2 squats, then merkins, then lbc.
3 sets- P1 run, 3 burpees, run; P2 double curl, press, bent row.
1 set- P1 bear crawl, P2 plank.
Repeato all 7 sets and the indian walk/burpees back to reconvene
Mary
Motorboat led box cutter, cutter box
Dewey led Fred Mercury
Mailman led Airborne Mindbender
Dr Scholls Moleskin
Marley is the FNG
Cupcake was there for moral support and can still count to 10
Great to see a couple of Penske's finest Kotters out this morning
Why did nobody pick Chief for the partner up? YHC was glad to have him on my team.
Burpees are hard after 30 Merkins. Almost brought Hummer some business this morning.
What's up with the creepy guy in the van?
I can now report with certainty that Motorboat and Banana Peel are not the same person
Prayers up for Stroker's M and a healthy pregnancy
Honored as always when it's my chance to lead
Aye, Cheez Whiz