19 men enjoyed a throwback to the beginning of F3 Lake Norman – known then as F3 Isotope. Good old fashioned sweat, running, crawling hoping and running was involved.
The THANG:
Mosey to the band shell for the Warm-o-rama
SSH x 25
CDD x20
Downward dog
Toy Soldier x 15
Merkin x 20
Mosey to the field split into two groups for
Cackalacka Choo choo 1/2 field
Army crawl 1/2 the field
Mosey to the back of the park
Group 1 LBCs while Group 2 runs to the bottom of the hill and back
SWITCH
Mosey to Wolfpack playground
Dips x 10
Incline Merkin x 10
W's x 10
Decline Merkin x 10
10 pull ups
REPEATO
Mosey to stairs by track
Group 1 picks rock for skull crushers
Group 2 runs stairs 2x
SWITCH
REPEATO
Mosey to school wall for
Peoples Chair with touch them heels
20 WWII Sit Ups
Balls to the Wall
Mosey to exit of track near Wolfpack playground
Bear crawl 1/2 hill
Crab walk 1/2 hill
Mosey to parking lot for Mary
BBC x 20
Low dolly x 20
Plank
Mosey to Band shell
V up x 10 each side
COT
Naked Moleskine
1) Blackbeard had some obsession with balls this morning – just sayin
2) Humbled by the attendance for the workout. Was great to have everyone out
3) Lots of moaning and groaning about running the back hill. Yes I was regretting it.
4) You know you try to make it easy for everyone by doing the army crawl on the turf and everyone complains about rug burn. Can't please anyone 😉
5) The rain during Mary forced YHC to call Recover Recover only to recind for one more exercise. But the Rain was old school and came just at the right time.
6) Moses – thanks for dragging me out of the FS almost 7 years ago….