Old School Beatdown, Old School Location


19 men enjoyed a throwback to the beginning of F3 Lake Norman – known then as F3 Isotope.  Good old fashioned sweat, running, crawling hoping and running was involved.

The THANG:

Mosey to the band shell for the Warm-o-rama

SSH x 25

CDD x20

Downward dog

Toy Soldier x 15

Merkin x 20

Mosey to the field split into two groups for

Cackalacka Choo choo 1/2 field

Army crawl 1/2 the field

Mosey to the back of the park

Group 1 LBCs while Group 2 runs to the bottom of the hill and back

SWITCH

Mosey to Wolfpack playground

Dips x 10

Incline Merkin x 10

W's x 10

Decline Merkin x 10

10 pull ups

REPEATO

Mosey to stairs by track

Group 1 picks rock for skull crushers

Group 2 runs stairs 2x

SWITCH

REPEATO

Mosey to school wall for

Peoples Chair with touch them heels

20 WWII Sit Ups

Balls to the Wall

Mosey to exit of track near Wolfpack playground

Bear crawl 1/2 hill

Crab walk 1/2 hill

Mosey to parking lot for Mary

BBC x 20

Low dolly x 20

Plank

Mosey to Band shell

V up x 10 each side

COT

 

Naked Moleskine

1) Blackbeard had some obsession with balls this morning – just sayin

2) Humbled by the attendance for the workout. Was great to have everyone out

3) Lots of moaning and groaning about running the back hill. Yes I was regretting it.

4) You know you try to make it easy for everyone by doing the army crawl on the turf and everyone complains about rug burn.  Can't please anyone 😉

5) The rain during Mary forced YHC to call Recover Recover only to recind for one more exercise.  But the Rain was old school and came just at the right time.

6) Moses – thanks for dragging me out of the FS almost 7 years ago….