Lots of chit chat about BRR and no running before the beatdown. And given the Q's love (hate) of running, many were suprised when the normal warm-up lap turned into a run out of the parking lot to the bridge…. the following insued.
ADDITIONAL PAX – Toughie
10 Over and backs
SSH x 20
Merkins x 10
Squats x 20
Cotton pickers x 15
Mosey to Hill #3
Partner up – Partner 1 runs to top of hill – does 5 Merkins, Partner 2 does LBCs – switch and REPEATO 5 times
Mosey back towards bridge – stop under first street light – Squats x 10
Mosey to next light – Squats x 10
Back to bridge – Bridge Bear Crawl
Mosey to Four Corners – partner up again
Partner 1 – Sprint 3 trees and do 10 CCDs
Partner 2 – does W's until partner 1 is through CCDs
and then they swtich
Stop 3 times on the way to parking lot and REPEATO
Mosey to tables
Dips x 15
Inclines x 10
Touch that Butt – 20
Declines x 10
Mosey to Whoville Tree
Mohammad Alis x 20
Merkin Timebomb – 7 to 1
Mary
Big Baby Crunch x 20
Lower Case Ws x 15
Downward Dog & Pigeon
V Ups x 10 each side
NAKED MOLESKINE:
1) Props to Amen – current weigh loss at 40 LBS. GREAT WORK – can I get an AMEN!!!!!
2) Surprised the PAX with the running. Heard from the PAX – he must have been saving up all weekend. This is a false hood… I don't run on the weekends….ever
3) Was good to see Hill #3 again. I surmise it was a new AO for many in the PAX
4) Thanks to all this morning – I appreciate your pushing me
5) Great work to all BRRs – you always represent us well
6) Blackbeard?? Where were you?