YHC told the MQ this week and I hadn't been to the rock down Jim Kidd lately…..problem solved!
Run to top of lot
SSH X 20
IST X 20
Carrot Tugger X 15
Run to middle school
Merican X 10
WW2 X 15
Run half way down jim kidd
Merican X 10
WW2 X 15
Run to rock
Merican X 10
WW2 X 15
Run 1/2 way back Jim Kidd
Merican X 10
WW2 X 15
Run to Bradley Middle
Merican X 10
WW2 X 15
Run back to The Estate – and done
Covered about 3 1/2 miles, got some other basic stuff in, by the end I was really feeling those sets
most of the group doubled down, Cooter remarked "this is the most running I've done in years", 'no worries' I said, The Force won't have us run much at 0700. oops Thanks for all joining, seems some BRR training may be in the works!