Old School Part Trois


17 Men found a gloom full of humidy and more old school work.  Last of the OS is done.

THE THANG:

Mosey to warm-o-rama

SSH x 25

Merkin x 20

Toy Solider x 15

Cotton Picker x 15

Dips x 10

Mosey to rock pile for Rock Fun

Curls x 10

Skull Crushers x 10

Chest press x 15

Shoulder press x 10

Rocks down and Run the Merkin Suicide

Tree 1 – 5 Merkins

Tree 2 – 10 Merkins

Tree 3 – 15 Merkins

REPEATO Rock and Suicide exercise

Rocks back Walking lunge to Tree 1 and backwards run to Tree 3

Mosey to shopping center for

Step ups – 20 each leg

Dips x 10

Step ups – 15 each leg

Dips x 10

Step ups – 10 each leg

Dips x 10

Step ups – 5 each leg

Dips x 10

Mosey to Town square grab a partner

Partner 1 looks the square

Partner 2 – LBCs

Switch and Repeato

Mosey back to parking lot for Mary

Rosalita x 20

Homer to Marge with Scissors x 10

NAKED MOLESKINE:

1) Silver alert – Metalica last seen dashing into the woods – if found bring TP

2) Lots of unhappiness with the merkins this AM.  Understood.  I endured The Murph too – so I wasn't all happy with myself either

3) Awesome to have a great crew this AM.  Moby, Moses, Hat Trick, Special Sauce I believe made at least 3 of my 4 Qs this past week

4)Thanks for all the birthday wishes.  F3 is how I plan to keep having many more….