17 Men found a gloom full of humidy and more old school work. Last of the OS is done.
THE THANG:
Mosey to warm-o-rama
SSH x 25
Merkin x 20
Toy Solider x 15
Cotton Picker x 15
Dips x 10
Mosey to rock pile for Rock Fun
Curls x 10
Skull Crushers x 10
Chest press x 15
Shoulder press x 10
Rocks down and Run the Merkin Suicide
Tree 1 – 5 Merkins
Tree 2 – 10 Merkins
Tree 3 – 15 Merkins
REPEATO Rock and Suicide exercise
Rocks back Walking lunge to Tree 1 and backwards run to Tree 3
Mosey to shopping center for
Step ups – 20 each leg
Dips x 10
Step ups – 15 each leg
Dips x 10
Step ups – 10 each leg
Dips x 10
Step ups – 5 each leg
Dips x 10
Mosey to Town square grab a partner
Partner 1 looks the square
Partner 2 – LBCs
Switch and Repeato
Mosey back to parking lot for Mary
Rosalita x 20
Homer to Marge with Scissors x 10
NAKED MOLESKINE:
1) Silver alert – Metalica last seen dashing into the woods – if found bring TP
2) Lots of unhappiness with the merkins this AM. Understood. I endured The Murph too – so I wasn't all happy with myself either
3) Awesome to have a great crew this AM. Moby, Moses, Hat Trick, Special Sauce I believe made at least 3 of my 4 Qs this past week
4)Thanks for all the birthday wishes. F3 is how I plan to keep having many more….