Disclaimer
Warmorama in the parking lot
- 23 SSH
- 12 IST
- 12 TS
- 12 CP
- 12 WM
- Quick downward dog as Frontier arrives and joins the party
The Thang
- Mosey to Queens Corner for
- 23 Curb Kickers
- 17 Freddie Mercury's
- Mosey to traffic circle
- 1/2 lap of Bear Crawling
- 1/2 lap of Lunge walking
- Mosey down Travolta Hill to the lawn hill (need a name for this spot)
- Quadrophenia up the hill, 10 burpees
- Run down the hill, 1 LBC
- Continuing the ladder by 1's – ignored a couple call outs for decreasing burpees by 2 – nothing kills mumble chatter like burpees
- Continue the mosey down Travolta Hill then looped around to Travolta's abode for 10 honorary Monkey Humpers
- Partner up for Wheelbarrows up the hill
- Mosey to the rock pile
- 10 8-count Body Builders, rotate 2 to the left
- 10 Low Curls, rotate 2 to the left
- 10 High Curls, rotate 2 to the left
- 10 Full Curls – yes Toxic, I was doing full curls
- Mosey to Queens Corner for 10 Incline Merkins
- Mosey back to parking lot
- 10 Shoulder Touch Merkins – call out that Snake Eyes must have a better workout to attend this am
- Jackknife Crunches, 8 with right leg out, 9 with left leg – The Force continuing the trend of inconsistent counts
- Elbow Plank – Recover Recover
Moleskine
Rodeo and Ultraman were first on the scene – Rodeo staying in his warm car until critical mass gathered
I recognized Hot Wax’s Clemson hat right away, not a pretty sight
Thankfully Toxic arrived shortly after, Go Bucks!
Top Gun arrived without a bike, glad to have him back running and will now send him personal invitations to Fartlek.
The Force called out a general need to warmup prior to our warmorama – should we really be going straight into SSHs on a cold morning? Staying up for a double OT Tarheel game may have played into that feeling.
Pax quickly caught on the 23 SSHs as today is Jan 23 and thought there may be deep meaning behind other counts vs. Q just making it up as he went which in hindsight was clearly the case.
Frontier arrived just in time for our mosey into action.
Mumble chatter was flowing this am, a bit of a slowdown in chatter to get through the burpees, but were able to recovery quickly once we set our sights on a visit to Travolta’s.
We covered a lot of ground this am and even navigated the grassy hill without incident. But not enough ground for Ultraman as I noticed him running on the Parkway as I sped toward coffee.
Thanks to The Force for taking us out, well done.
Thanks to Hot Wax for bringing our average age down.
Thanks to Top Gun – appreciate the opportunity to lead this fine group of men this morning,