It felt like old times this morning at The Mighty Oak – Roadie pulled in early, Gypsy ran in from Birkdale, Kosar nearly got Sweet C out from Wynfield, Eeyore came all the way from Davidson. The only thing missing were the Macaulay boys, who maintain their "F4" 6:30am workout for at least one more week, when the kids start going back to school.
We did lots of leg work, with a special focus on the calf muscle at the start. An exercise was made up and named the Dodo, single leg side straddle hops with arm circles. You should try it.
Also included were Burn bootcamp's own Tarantula's, introduced by The Geek at last Friday's Burn/IPC workout.
Tarantula's consist of a Bonnie Blair straight into a squat and straight back into a Bonnie Blair, repeato repeato.. a real leg burner, similar to Lt Dan's.
Great to see some of The Mighty Oak regulars as well as some faces we haven't seen out for awhile. Oh hey and did I mentioned Bam Bam showed up at 6:20?
Find someone to keep you accountable and commit to a few posts a week, it's good for the mind and body. Some would even say it's good for the soul.