8 pax -6 old and 2 FNGs (Brad and Aidan) enjoyed yet another humid morning. Will it ever go away? Please make it stop.
Well anyway here is the deal
Moving Warm o Rama around the track
First Corner (I know there are no corners on an oval) 15IC Side Straddle Hops
Second Corner – Windmill 10 IC
Third Corner- Long Snapper 10 IC
Last corner – more SSH’s 10 IC
Let’s grab some blocks
DORA with a twist
The blocks are left approx. 50yds up the parking lot
Partner up
Partner 1 run to the blocks 10 curls
Partner 2 Merkins 100 total between the team
Flip Flop When complete run a full lap around the parking lot
Part two
200 Squats with 10 Curls with the blocks
Run a full lap
Part 3
300 Little Baby Crunch (LBC)
Run a lap
Done with that nonsense
Mosey to the corner lot nope not putting away the blocks yet
10IC Little Tea Pots each side
10IC lawn Mowers each side
Put the blocks away
M.A.R.Y (My Abs Rock Yours)
15 IC Low Flutter
10 Box Cutter
10 WWII sit ups
Recover Recover
The Naked Moleskin
Thank you all for joining me on this fine morning in the humid gloom. This is where we shine gentleman. Getting our minds right and bodies tightish. Great push from Brad and Aidan on their first post. Hope to see you guy next week. As usual Elmers is old man strong or just really good a cheating. Tantrum still cannot do a windmill without sounding like he is as old as Elmers. Snake Eyes we still got it. How many years has it been? Turnpike has the slowest Squat known to man. I’m surprised you finished the DORA. Gambani you are still young you have no excuse. Not seasoned yet but close. All in all a great morning. I appreciate you all being there in this journey of life