Ahhh, Well it's been awhile …
Events listed below may or may not have occured…It was a great start to the day..
Warmorama
Line up …
SSH ..mosey
Merkins..mosey
Walking Toy soldiers…
Imperial Squats
All done in 15-20 range..
mosey back to beginning
Low flutter.. Lunge 20yds
WWII…Reverse Lunge 20yds
Roseletta …Side lunge 20yds
Heels to Heaven.. Side lunge 20yds
Lap,,,grabs a coupon
Wall sits with Brick layer 15,10,5
Lap
One-leg squats with coupon L/R
Crazy Ivans
Repeato
Lap
Merkins
Active elongation
Mary
Bart
Homer to Marge
Something else..
Time
COT
Thanks to THE Force for leading COT.
Glad to see Lawn Dart arrive to the Gloom after leaving the house twice.
Thoughts to HassleHoff's family as they go through this difficult time.
T-claps for T-Bone and his leadership.
Always a honor to lead Men of F3.
The last few months have shown me the importance of the Glue for F3. F3 has been a lifeline to me and my family. I have done things that I could not have done without F3 Brothers. I've dared to run 3 miles, I've dared a mud run. I've dared to carry a sand bag up a Spartan mountain. I've dared to carry a sand filled keg over a bridge. I've dared to lead RUCKTARDs in Ashville. I would not be in a position to do any of this if it wasn't for F3
.Shout out to El Chapo, during my recovery, he has embodied the core belief of Fellowship. T-claps to FIA for supporting the M during my recovery. ( Yea, I said FIA..so What).
Good to be out in the Gloom.
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