6 Brave LKN pax ignored the frigid temperatures and posted at PAINinsula. The Q, grateful not to work out alone, sensing the pax was perhaps not in the frame of mind to tackle a frozen Horseshoe, took a democratic vote and a Tour of Jetton Park won in a close contest. Democracy is alive and well. You are welcome America!
The Thang:
Mosey to the lower parking lot
SSH X 20
Cotton Pickers X 15
THE VOTE
Jog towards Jetton Park
IST X 15
Continue to entrance of Jetton Park
Windmills X 15
Jog to the Jungle Gym
10 Pull-ups
Jog to the tennis Courts
People's Chair with alternating cross knee to wall touches
Dips X 15
Cross Beam touches X 10
Jog to the Beach
Rock exercises
Curls X 10
Shoulder Press X 10
Skull Crushers X 10
Squats X 10
Jog to the Pavilion
Single leg Step-ups 10 each leg
Stop at every cross walk on way back for:
Mericans X 10
CDD X 15
Squats X 10
Lunge Walk 20 steps each leg
Jog back to the Jungle Gym
10 Pull-ups
Jog back to entrance of Jetton Park
Pledge of Allegiance
Jog to the Great Wall of PAINinsula for People's Chair X 1 minute'
Jog to Launch
Low FLutter X 20
Rosalita X 20
Naked Man Moleskin:
1) Thanks to the 5 fine gentlemen who joined me this morning, hope you enjoyed the audible
2) No more trips through Jetton Park without headlamps
3) Anyone else surprised by the female voice greeting us from the park ranger vehicle? I just didn't expect that early morning shift to be a female. We certainly appreciated her headlights on the trail back to the road
4) Great to have M-16 back in his old haunting grounds.
5) C'mon out to your namesake workout Hollywood tomorrow – will be colder than your garage for sure, but better Mumblechatter.
6) Thanks again to Yosemite for a great 1st Q last week
7) Believe these will be the coldest workouts for the rest of the year next 2 days, Bundle up and support your Q's
Honor and privilege as always to lead this group!
AYE!
Outlaw