OMAHA, OMAHA Pax Call an Audible

Event Date

Jan 16, 2018


6 Brave LKN pax ignored the frigid temperatures and posted at PAINinsula. The Q, grateful not to work out alone, sensing the pax was perhaps not in the frame of mind to tackle a frozen Horseshoe, took a democratic vote and a Tour of Jetton Park won in a close contest. Democracy is alive and well. You are welcome America!

The Thang:

Mosey to the lower parking lot

SSH X 20

Cotton Pickers X 15

THE VOTE

Jog towards Jetton Park

IST X 15

Continue to entrance of Jetton Park

Windmills X 15

Jog to the Jungle Gym 

10 Pull-ups

Jog to the tennis Courts

People's Chair with alternating cross knee to wall touches

Dips X 15

Cross Beam touches X 10

Jog to the Beach

Rock exercises

Curls X 10

Shoulder Press X 10

Skull Crushers X 10

Squats X 10

Jog to the Pavilion

Single leg Step-ups 10 each leg

Stop at every cross walk on way back for:

Mericans X 10 

CDD X 15

Squats X 10

Lunge Walk 20 steps each leg

Jog back to the Jungle Gym

10 Pull-ups

Jog back to entrance of Jetton Park

Pledge of Allegiance

Jog to the Great Wall of PAINinsula for People's Chair X 1 minute'

Jog to Launch

Low FLutter X 20

Rosalita X 20

 

Naked Man Moleskin:

1) Thanks to the 5 fine gentlemen who joined me this morning, hope you enjoyed the audible

2) No more trips through Jetton Park without headlamps

3) Anyone else surprised by the female voice greeting us from the park ranger vehicle? I just didn't expect that early morning shift to be a female.  We certainly appreciated her headlights on the trail back to the road

4) Great to have M-16 back in his old haunting grounds.

5) C'mon out to your namesake workout Hollywood tomorrow – will be colder than your garage for sure, but better Mumblechatter.

6) Thanks again to Yosemite for a great 1st Q last week

7) Believe these will be the coldest workouts for the rest of the year next 2 days, Bundle up and support your Q's

 

Honor and privilege as always to lead this group!

AYE!

Outlaw