Firestone was out of town. He sent me a message earlier in the week asking if I could Q but I was unsure because I did not know the weekend lacrosse schedule. I was able to show and no Q on the books so I ran with it!
This is a late and skinny BB but wanted to put it out to ensure PAX get credit!
We did some various warm up exercises.
Mosey to pull up bars and got some cinder blocks. We got a full body work out with some burn out exercises with 3 exercises per muscle and then a run around the parking lot and so on until we brunt out ever muscle.
At times, Rocket was scooting on his six to grab his block so that he did not need to get up for the next exercise.
I am glad that I got to know Fast “Pitch” correct name because I always thought it was Fast “Bitch”. It was great to hear his story about how he got his name.
Thanks for coming out and thanks for allowing me to take the lead!