It was time for a true Fartlek workout and that is what we did. We warmed up for 5 minutes. We ran a 5k pace for 4 minutes. Followed by a 4 minute recovery pace. We did this 5 times and finished with a 4 minute recovery. Strong work today, men.
Prayers for aging parents and the PAX who care for them, as well as for all those traveling and those unspoken prayers.
Until next time I SYITG
UM