6 posted to improve their speed. Upon arrival Shake Weight points out that the track is open. 2 numb nuts are wearing weighted vests… for a running workout.

We waste no time and head to the track for warmorama.

Windmill
Toy Soldiers
Copperhead Squats
1 lap mosey
Merkins

60 second wall sit

line up for some 100y sprints
100y, mosey back, LBC
100y, mosey back, something else
100y, mosey back, one more thing

400 hot, 400 not 20 dips
400 hot, 400 not 20 dips, step up the bleachers, and 20 calf raises at the top
200 hot, 200 not

mosey back to the launch pad for 6MOM 
LBC
Rosalitas
Low Dolly
Pretzel R then L
Homer to Marge to Mr Burns

Reflection

2 John 1:6

And this is love: that we walk in obedience to his commands. As you have heard from the beginning, his command is that you walk in love.

Here God is asking us to speak the Love language of “Acts of Service” by walking in obedience.

Moleskin
Nobody knew what we were walking into… including YHC. No Q on the docket so we just figured it out.
Thanks for posting today, I at least enjoyed your presence, even though maybe you didn’t enjoy mine. 
Crabby, war baby, definitely should have felt the hate today. Dude’s a machine
Shake Weight really wanted to do some speed work today. Though not many miles, we got plenty of speed work with extra humidity.
Sparrow at 78 is knocking like 30 years off his actual age.
Travolta and Iron Horse crush today WITH a weight vest. Vests and sprints are NOT fun.
Good work men!