FNG. 1 is Backblast.
Warm. Up
ssh, TS, WM, CP, Tie Fighter, CH squats
Main Event
“Stairway to Eleven” plank walk up stairs adding 1 merkin each step until reach 11. Cruise I77 with 11 or so stops, sequence 7 reps of burpees, CH squats, merkins, step ups or dips. Navigate between stops via BC, mosey, quad, karaoke, high steps as called by Q. Down under bars for IC 7 reps of close, wide, reverse pull ups. To CBS. Exercise sequence IC 7 reps of curls, press, sc, rows, dead lift, squats. On 6 for press to overhead extend, sit-ups. Abbreviated Top Gun continuous 7x reps of curls, press, sc, rows, DL, squats then drop for a burpee. Shortened to 7 minutes due to time. Return CBs and back to AO.
Reflection.
Proverbs 31:10. Pray out.