Surf n Turf was also in attendance today
Five dudes made it out on the first day of May to celebrate the life and times of Chuck Bednarik, born on this day 93 years ago. They all got clotheslined.
Warm-o-Rama
Dynamic stretching sampler platter and SSH
The Thang
Chuck Bednarik 400. This is eerily similar to the Ricky Bobby 400 but some liberties were taking being Chuck’s birthday and all
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10 burpees
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20 jump squats
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20 Mercans
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20 Freddie Mercuries
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20 Mountain climbers
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10 burpees
Indian Run 1.5 laps, sprint last .5 lap. We did this four times. Four times doing 100 exercises in each set gets to the Chuck Bednarik 400
No time and no need for any Mary after that one
Moleskine
- Is that El Tigre going to take a leak under that tree? Nah, he was just hiding his keys
- If you happen to find youself in Petaluma, CA with no rental car and not needing to visit two other breweries that day, you can have youself one helluva good time at the Lagunitas Brewing brewery and taproom
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Ricky Bobby 400 just may be Q’s new go to workout. It’s a bit evil, but it really gets the heart a pumping
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The sprint options in the last 1/4 lap included 1) Chariots of Fire option (with musical accompaniment), 2) a Usain Bolt option (with pose accompaniment) and 3) a run like the cops are chasing you option
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What do Star Trek and toilet paper have in common? They circle around Uranus and wipe out Klingons. And they also float around the Captains log(a)
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Not certain of any PR’s were established, but there was some momentum on that back stretch
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Hope no MICS 8th graders get served an e.coli burger at today’s cookout
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Can’t believe a master Clydesdale beat a dude with webbed feet to on the sprint
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Surf n Turf captured it best with words to the effect that “this is not the kind of workout you finish on your own”
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That was fun? Its all in your perspective….
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Great work men!
(a) This addition to an age old joke has formally recognized as a registered trademarked of Arizona. Royalties shall ensue