As luck would have it, booking my Q in advance due to a strong arm HC from Kosar landed me with the coldest gloom morning of the year. In anticipation of my first post and Q for 2022, I had 7 alarms set and all my winter clothing set out for the morning. Upon awakening, I somehow managed to find my winter hat and glove missing from my kitchen table with my other glove on the floor? Hmm. Squeaks in the middle of the night suggested there could only be one culprit. Fuzzy. (Christina's Cat) I double backed into the bedroom, waking the M yet again, and found my hat, glove and a rogue dish towel. I guess Fuzzy was making sure I got my ass up to Q. SMH.
A 22 and not so balmy temperature as I arrived on the ground of the mighty Oak. Slowly a couple cars made there way but we were only 5 with one minute to spare. Then, across yonder, one more set of headlights ventured into the lot to give us 6. Thanks Over Budget. You made my day!
It went a little something like this…Hit IT!
Pledge
Abbreviated disclaimer
Mosey through lot mixing in high knees, butt kickers, karaoke, quadraphellia.
Circle up in front of Flag.
#Disclaimer
Not So Warm O Rama
All exercises in cadence
SSH x12
IST x12
Toy Soldier x12
Windmill x12
The Frigid Thang – Ladder
Grab Cindy and partner up
P1 Farmer Carry 2 Blocks Around entire back lot.
P2 10 Burpees
P2 Catches P1. Flip Flop
Repeato until complete.
Next steps of the ladder:
20 Merkins- Zamperini Style – 1 BLock
30 Squats Farmer Carry 2 Blocks
40 LBC Zamperini Style 1 Block
Down the ladder in reverse order
40 LBC and Zamperini
30 Squats and Farmer Carry
20 Merkins and Zamperini
10 Burpees and Farmer Carry
Curls x 12 IC
Right Arm Lawn Mower x6 IC
Left Arm Lawn Mower x6 IC
Blocks Back
Something about Mary’s Frozen Hair
Dying Cockroach x12 IC
Freddy Mercury x12IC
High dolly x12 IC
Low Dolly x12 IC
Low Flutter x12 IC
Recover Recover
The Moleskin
It was cold but we heated up real quick!
Today was extra fun when I got a bloody nose during the first round of Merkins…not tasty and did not help my breathing.
It was noted that this was my first post and Q of the year. Thanks for reaching out and getting me out there Kosar! It’s amazing what a direct message can do. Reach out fellas and be our brothers’ keepers!
It was great to be amongst my brothers and to be out there for me and for them. It’s been a while!
Live Life. Own Every Second. Never, Ever Take Anything For Granted.
Humbly Yours-
Olive