My first Q at my first post. Was a lot of fun and dare I change things up a bit. Was some mumblechatter about no music coming from Gladiator today. Must be a low turnout or the Fireman needed some sleep this go around. As promised no blocks. Here we go.
Mosey straight to the top of deck. Wait no circle up at the sculpture?
DISCLAIMER
WARM-O-RAMA
Cottonpickers x 13 ( Shock and awe fell apon Frontier as I changed order or warmups)
SSH x 13
Toy Soldiers x 14
IST x 11
THE THANG
3 rounds of of Circuit work with ramps excercises in between. Starting in basement working our way to the top. Each level did an excercise. ( Skipped Gladiator level)
4×4's x 10 OYO
Lunge walk to next floor
Dips x 10 IC
Apolo Ono to next floor
Scorpion Dry Docks x 10 IC
Quadraphelia to next floor
Squat to Mule Kicks x 10 IC
Sprint 2 levels
LBC x 15 IC
Sidestep Squats
Balls to the Wall 10 count
Round 1 complete
Scurry down the stairs to the basement
Round 2 and 3 were very simiar with a modifications to excercises ( and reps on the 4×4's)
Threw in a some Bear Crawls, Crab Walks and straight up hopping parking spots on ramp exercises to mix it up.
Mosey to MARY in parking lot
Sweat Angels x 10 IC ( May be a new favorite for Cousin Eddie)
Australian Snow Angels x 10 (not a fan favorite but was somehow satisfying?)
Alphabet A-Z UPPER CASE with a double O
BoxCutter x 20 IC ( My go to move)
NAME-O-RAMA
ANNOUNCEMENTS
COT
With over 300 reps performed today and 3300 collectivley, it was an honor to lead this fine group of men. Thanks for the support!
Happy 43rd Birthday to Frontier enjoy your day brother!
FNG-1 now named Squeaks. Today is his third post. Will need to add him to the roster. Let me know how that works.