At 7:02 AM, Double Double and OktoberFest were about to decamp for Shuffletown as both acknowledged that the circle at the end would be way to awkward. "No one else is showing up – let's go eat." says Oktoberfest. "Yeah, but let's give them 3 minutes more" says Double Double. Wouldn't you know it – at 7:04, Sparty and Hockey League show up and so a workout was required. Here is what happened.
Warm o Rama
Toy Soldier; IST; SSH; Cherry pickers; Wave o Merkins
The Thang
Run to the front park
- Scorpion Dry Dock – A Carolina Dry Dock with one leg hoisted in the air higher than your 6. 5 on each leg.
- Squats, mtn climbers, 5 burpees
One lap around the park; walk up to the playset
- Plank compass, curb dips, Merkins, 5 burpees
One lap around the park
- Gas pumps, derkins, squats,
- Bearpees: OYO 1 burpee, followed by 4-count bear crawl forward. To the blue line.
Run back to base camp
Mary
- Squeaky Dolly – Low Dolly with a crunch in the middle; Box cutters; Peter Parkers; Squats
Moleskin
- Welcome back Sparty! Good to see you – come again!
- Hockey League – register on f3lakenorman.com so we can post your workouts on the backblasts!
- Professional tailgating? 70 inch flat screens in the trailer; beer on tap? Things have come a long way from wieners on the Smokey Joe
- Some discussions of procreative frequency. Knocked Up's name is invoked with reverence. Speaking of KU – are you coming back this Fall?
- Absolute highlight of workout is when walking…er..running back to base camp, who should pull up in their car? GRIP! Surely Grip regrets stopping to chat (instead of plowing through Pax) as amount of crap he has to take is nondiminimus. Oktoberfest scans grocery list to find feminine care products interspersed with just enough common groceries to obscure the real purpose of the trip. But we know. Oh, we know.
- Pax actually expresses some jealousy – perhaps being a "Kept Man" is not so bad.
Good work men! It was an honor to lead.