There were more Shoots and no Ladders
Also, YHC feels like attendance at the Meat Locker is leveling out at 2. Not to pull PAX from other AOs, but come visit us.
Warm-Up:
20 SSY IC
10 IST IC
10 Monkey Humpers IC
20 Apollo Ono's OYO OIO
The Thang:
Mosey the long way to the bottom of the shoot closest to Stacey's and mosey up. Then mosey in between the first shoot and the second one.
10 Burpees
Mosey to the bottom of the 2nd/ Middle shoot and Quadraphelia to the top
Mosey to the pull-up bars
10 pull-ups
Mosey to the last shoot by the dumpsters
Sprint to the top.
Mosey to the bottom of the first shoot/ The one closest to Stacey's
Repeato for a total of 3 rounds
Once finished with the 3 rounds mosey to the bottom of the 2 Shoot
10 Merkins and mosey to the next corner
10 Monkey humpers OYO and mosey to the next row
10 Tony Hawks OYO and mosey to the other end
10 Squats OYO and mosey to the next row
10 hand release merkins OYO mosey to the other end
10 Apollo Ono's OYO mosey to the next row
10 Peter Parkers OYO and mosey to the other end
10 Deep squats OYO and mosey to the top.
MARY:
10 Pretzel Crunches each side IC
20 Flutter kicks IC
20 Freddy Mercury's IC
Recover, Recover
Reflection Luke 12:6-7
6 “What is the price of five sparrows—two copper coins[a]? Yet God does not forget a single one of them. 7 And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrows.
M/C
Both of us seemed a little frustrated before we started. Do to lack of PAX and not knowing where to go from here for advertising.
Just as always once we are done we never regret showing up no matter how many PAX there is.
Thank you Dolittle for always trying to make me stronger.
Mater