9 men met to wish Matt well on this new journey to UNC, and continue THE discussion.
warmorama:
high knee, buttock kick, karaoke.
SSH, IST, TS, MERCANS, COTTON PICKIN' CHERRY PICKER – all IC
The thang:
Simple goal today – very little bending of any swollen knees
1st set – All IC:
slow count Mercans, low flutter, Freddy Mercury, box cutter, calf raises, decline Mercan
2nd set
6 inches, low flutter, Freddie, box cutter, LBCs
Radical 3rd set:
(courtesy of Hambone)- upper body with various kettle bells and weights, rotating stations
curls, triceps, swing, skull crusher, clean and jerk, plank and mason twist
4th set:
More Mary – including jack knife
Moleskine:
Much appreciation for allowing me to Q a workout that was limited by a swollen knee. No, not phimosis, but y'all may be interested that the Q suffers from pre-patellar bursitis, commonly known as housemaid's knee.
Someone has promised to bring a funnel and astroglide to an upcoming workout. That should increase attendance exponentially.
2 obtuse references to 1,2, radical 3. Bonus points for what type of triangle matches.