One knee

Event Date

Aug 18, 2016

AO


9 men met to wish Matt well on this new journey to UNC, and continue THE discussion.

warmorama:

high knee, buttock kick, karaoke.

SSH, IST, TS, MERCANS, COTTON PICKIN' CHERRY PICKER – all IC

The thang:

Simple goal today – very little bending of any swollen knees

1st set – All IC:

slow count Mercans, low flutter, Freddy Mercury, box cutter, calf raises, decline Mercan

2nd set

6 inches, low flutter, Freddie, box cutter, LBCs

Radical 3rd set:

(courtesy of Hambone)- upper body with various kettle bells and weights, rotating stations

curls, triceps, swing, skull crusher, clean and jerk, plank and mason twist

4th set:

More Mary – including jack knife

Moleskine:

Much appreciation for allowing me to Q a workout that was limited by a swollen knee.  No, not phimosis, but y'all may be interested that the Q suffers from pre-patellar bursitis, commonly known as housemaid's knee.

Someone has promised to bring a funnel and astroglide to an upcoming workout. That should increase attendance exponentially.

2 obtuse references to 1,2, radical 3.  Bonus points for what type of triangle matches.