warm up:
Mosey, butt kickers, high knees, walking lunges
ssh 20x, ist 15 x, ts 15x, Apollo ohno 20, standing scissor stretch
the Thang:
each pax on their own parking space line
single leg hope to end, single leg squat 15, switch leg & hop back, single leg squat 15
plank walk to end, 15 merkins with right leg up, plank walk back, 15 merkins with left leg up
mosey to area between buildings
Diamond merkins w one leg up 10x
alternating jump lunges 20
decline merkins with one leg up 10x
single leg squat 10x each leg
inclined merkins with one leg up 10x
peoples chair, 2 legs and also single leg
walking lunges
mosey to rock pile
Rock curls on one leg 10x switch legs 10x
Rock press on one leg 10x switch legs 10x
scorpion dry dock 20x
rock skull crushers on one leg 10x switch legs 10x
mosey to flag for pledge
mosey, then merkin on one leg 10x
walking lunge
single leg calf raise 15x each leg
mosey, then single leg hop, mosey back to homebase
Mary:
One burpee
various Mary exercises lead by PAX
Moleskins:
Hat Trick and Lone Star better late than never!
Outlaw thanks for the opportunity to Q even after all of my burpees on Monday and also thanks for the coffee!
Riverboat sorry about the loss of your job.
Thanks for all of the PAX that Q’ed a Mary exercise! Now step up and sign up to Q a workout at Paininsula!
Oyster thanks for taking us out in prayer!