SEVEN plus a K-9 arrived to find what the Q had in store…yes, the plan changed on the fly! I just couldn't narrow it down so we did everything!
FNG-1 = Holeshot NEED TO REGISTER!
WARMUP
40IC SSH
20IC MtC
10IC ISW
Hill Run (Short hill)
Mosey to the back playground and grab blocks
One More After One More After One More…
Fran (sets of 21 / 15 / 9)
Pullups
Squat Thrusters (33lb blocks)
Carry blocks to parking lot for OHBC (overhead block carries across the parking lot)
10IC Block Curls
OHBC
10IC WWI
OHBC
10IC Block Press
OHBC
10 X & O's
OHBC
10IC Block Skull crushers
OHBC
10IC Heels 2 Heaven
OHBC
10IC Block TRIFECTAS
Carry blocks to 1st playground
10 Squat thrusters (timer)
Wooly worms
Block Merkin
Hill Run (Short hill)
x3 rounds
Return blocks to back playground divide into two groups
6 MoM
MAX Hanging toe touch
LBC (while you wait your turn)
x2 Rounds
REFLECTION
One more…breath, minute, day, drink, beer, puff, smoke, chance, time…
The one more we should look to…
"After me comes the one more powerful than I, the straps of whose sandals I am not worthy to stoop down and untie. Mark 1:7
We have the emphasis all wrong.
MOLESKINE
Did I really hear a repeat Murph would have been a better option? Maybe it was the O2 depleation during Fran.
OHBC and Wooly worms were a fan favorite as always!
More than once I was accused of making it up as I went today but truth was all this was in the plan…it just started as 3 plans and converged when I said "FIRST EXERCISE SSH!"
Thanks for humoring me with a few of my favorites!
An honor as always!
YHC MetroDog