ONE MORE

Event Date

Aug 01, 2017

AO


SEVEN plus a K-9 arrived to find what the Q had in store…yes, the plan changed on the fly! I just couldn't narrow it down so we did everything!

FNG-1 = Holeshot NEED TO REGISTER!

 

WARMUP

40IC SSH

20IC MtC

10IC ISW

Hill Run (Short hill)

Mosey to the back playground and grab blocks

One More After One More After One More…

Fran (sets of 21 / 15 / 9)

Pullups

Squat Thrusters (33lb blocks)

 

Carry blocks to parking lot for OHBC (overhead block carries across the parking lot)

 

10IC Block Curls

OHBC

10IC WWI

OHBC

10IC Block Press

OHBC

10 X & O's

OHBC

10IC Block Skull crushers

OHBC

10IC Heels 2 Heaven

OHBC

10IC Block TRIFECTAS

 

Carry blocks to 1st playground

 

10 Squat thrusters (timer)

Wooly worms

Block Merkin

Hill Run (Short hill)

x3 rounds

 

Return blocks to back playground divide into two groups

 

6 MoM

MAX Hanging toe touch

LBC (while you wait your turn)

x2 Rounds

REFLECTION

One more…breath, minute, day, drink, beer, puff, smoke, chance, time…

The one more we should look to…

"After me comes the one more powerful than I, the straps of whose sandals I am not worthy to stoop down and untie. Mark 1:7

We have the emphasis all wrong.

MOLESKINE

Did I really hear a repeat Murph would have been a better option? Maybe it was the O2 depleation during Fran.

OHBC and Wooly worms were a fan favorite as always!

More than once I was accused of making it up as I went today but truth was all this was in the plan…it just started as 3 plans and converged when I said "FIRST EXERCISE SSH!"

Thanks for humoring me with a few of my favorites!

 

An honor as always!

YHC MetroDog