One Shining Moment Stretch, Core and More

Event Date

Apr 04, 2023

AO


Tres hombres came out for some core stretch and more. Fortunately for all in attendance, the odd number of participants prevented the planned parter exercises from being performed.

Moleskine

-Craft beer 5 miler was a resounding success. The MILF3 Ends Justifying Means team looks to be at full strength for the upcoming Ville to Ville relay

-Alas, how quickly things can change. Schwinn subsequently fell off his mountain bike “going about Mach 5” and hit some pine straw. His race status for V2V is now uncertain

-G Rip showed up quite congested. We are pretty sure that he could make prank phone calls and nobody would actually know who he is

-911 has attained “Sherpa” status as part of the prep for his upcoming hikes in Italy

-Overheard during the workout:

  • “The MILF3 sprint triathlon registration website looks great. How many registered so far?”
  • “One. And it may have been the “test” registration

-NextDoor apparently won’t allow a post to be made just to a few neighborhoods, it’s only allowed to go to all 42 neighborhoods in the area

-190lbs on wedding day to 250lbs today. That’s some investment in the union

-We learned something new today. In brewing, attenuation refers to the conversion of sugars into alcohol and carbon dioxide by the fermentation process; the greater the attenuation, the more sugar has been converted into alcohol. A more attenuated beer is drier and more alcoholic than a less attenuated beer made from the same wort

-Prayers for Pinky mom in law who took a fall

-Great work men!!