One size fits all!


Warm O Rama We mosey to Cowboy parking lot

SSH Windmill, Toy Soldier, Cotton Picker

Mosey back to AO

The Thang:

10 Swing Sledgehammer on Tire while other pax did

AMRAP Lateral Prisoner Squat with Mini Band

Run around parking lot Repeato 3x

 

5 Tire Flip while other pax did

AMRAP Dip, Merkin, LBC

10 Tire Flip while other pax did

AMRAP Lunge, Calf Raise

 

Partner Single Arm Pull Up 5 each side. Flapjack and Repeato

Ladder Carolina Dry Dock 10-1

Tire Zamperini 6 pax on each tire

 

Mary: As I recall

Mason Twist – Omega

Side V Up – Jersey Boy

Burpee – Hollywood

Heel to Heaven – Bama

Low Flutter – Landline

Dying Cockroach – Dr. Seuss

LBC – Beefcake

Rosalita – Stapler

Freddy Mercury – Bettle Juice

W ? – HatTrick

Shoulder Touch Merkin – The Count

Moleskin:

I hope the pax enjoyed new Fission toys.

It was fun to see men use mini band workout. I'm sure there's a lot mumble chatter. someone ask " Do you have extra large? ", " Where did you get them? "

Mr. Burns great to see you and thanks for joining us at warm up session.

Great work by all. Pounding, slamming the sledgehammer is like whole body workout.

TClaps to Beefcake for stepping up Fission Q, June 14th. Calendar has been updated. Omega, please take note.

Next Thursday, Omega has the key to Fission.

Always a pleasure to lead this fine group.

Thank you Beetlejuice for taken us out on prayer.

Titan