Warm O Rama We mosey to Cowboy parking lot
SSH Windmill, Toy Soldier, Cotton Picker
Mosey back to AO
The Thang:
10 Swing Sledgehammer on Tire while other pax did
AMRAP Lateral Prisoner Squat with Mini Band
Run around parking lot Repeato 3x
5 Tire Flip while other pax did
AMRAP Dip, Merkin, LBC
10 Tire Flip while other pax did
AMRAP Lunge, Calf Raise
Partner Single Arm Pull Up 5 each side. Flapjack and Repeato
Ladder Carolina Dry Dock 10-1
Tire Zamperini 6 pax on each tire
Mary: As I recall
Mason Twist – Omega
Side V Up – Jersey Boy
Burpee – Hollywood
Heel to Heaven – Bama
Low Flutter – Landline
Dying Cockroach – Dr. Seuss
LBC – Beefcake
Rosalita – Stapler
Freddy Mercury – Bettle Juice
W ? – HatTrick
Shoulder Touch Merkin – The Count
Moleskin:
I hope the pax enjoyed new Fission toys.
It was fun to see men use mini band workout. I'm sure there's a lot mumble chatter. someone ask " Do you have extra large? ", " Where did you get them? "
Mr. Burns great to see you and thanks for joining us at warm up session.
Great work by all. Pounding, slamming the sledgehammer is like whole body workout.
TClaps to Beefcake for stepping up Fission Q, June 14th. Calendar has been updated. Omega, please take note.
Next Thursday, Omega has the key to Fission.
Always a pleasure to lead this fine group.
Thank you Beetlejuice for taken us out on prayer.
Titan