Not listed on the site are Cinderella (our Double RESPECT) and Tin Man
This is a down and dirty backblast. Trying to get it posted before tomorrow – and running out of time. No fluff.
Warm Up with all your favorites – including, but maybe not limited to – SSH, IST, Windmill, Mountain Climbers, Toy Soldiers, Stretchy Stretchy
Mosey to DUMC and grab a cinder block (groan)
line up in the lot facing the dumpster (way far away) – we would start with 10 block swings and then travel across the lot making 3 stops (each about 15/20 yards apart) 10 swings at each stop = 40 swings
Head back from wence we came – same stops, squats each stop = 40 squats
Repeato – 40 more swings, 40 more squats
Take a lap around the parking lot – no block. Put them away
Lunge walk to speed bump – then mosey to the other end of the lot. Circle up.
Merican time bomb – 5-4-3-2-1-BOOM
Mosey to the top of Goodrum
Run down – 10 mericans, Run Up – 10 jump squats x 3 trips
Waiting on the 6/Q – WW2 or LBC
Head to the school – hit the picnic tables
20 dips, 10 step ups each leg
repeato – 20 dips, 10 step ups each leg
Head for home
Mary – LBCs, Pretzel Crunch, Low Flutters
Recover Recover
Great group of men. Great way to start the week. I am truly blessed to be a part of this gift.
PEACE,
HOLIDAY