One brother decided that he wasn't gonna let the Q go at it alone. Thanks Hefty. I invited everyone to come join me this morning 🙁
Warm up
25 X SSH
15 x Cotton Pickers
15 x Mtn Climbers
15 x Squats IC
The Thang
Rep 1 – 15 ICx KB swing
Rep 2 – 15 IC x KB swing left
Rep 3 – 15 IC x KB swing right
Rep 4 – 15IC x KB Row
Rep 5 – 15IC x KB skull crusher
Rep 6 – 15IC x KB right curl
Rep 7 – 15IC x KB left curl
Rep 8 – 15IC x KB trifecta (snatch)
Rep 9 – 15IC x standing chest press
60 second Plank, rinse and repeat dropping to 10 IC, 5 IC
Mary
Russian and mason twists (mason twists with 35lb KB)… KBs passed around to allow for 30 reps on and 30 reps off – 2 rounds
15x KB out from chest Low flutter IC
Reflection
Isaiah 40:29-31
He gives strength to the weary and increases the power of the weak.
Even youths grow tired and weary, and young men stumble and fall;
but those who hope in the Lord will renew their strength.
They will soar on wings like eagles
they will run and not grow weary, they will walk and not be faint.
– prayers for Brian and Jennifer
– Prayers for Jeeves
Mumblechatter
– Hefty was War Daddy and Ziploc was War Baby …. not sure that has ever happenned for either of us
– No Basin runners joined in despite the promise we wouldn't work legs.
– Good times this morning.