When I agreed with Omaha to take this Q I knew there was a risk if it being a solo event. A lot of folks are on vacay this week. I reached out to the usual suspects, only Blackbeard appeared to respond to my attempt at Catholic guilt but unfortunately he’s out with a back injury. Oh well, for those WFH:
The Thang:
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6/29/23 |
Option 1 |
Option 2 |
Option 3 |
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Warm up |
Choice until 5:45 |
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300 |
Set 1 |
12 x 25 kick drill – alternate flutter and butterfly kick |
Rest 5 sec |
Rest 5 sec |
Rest 5 sec |
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200 |
Set 2 |
8 x 25 |
:30 |
:35 |
Rest 5 sec |
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200 |
4 x 50 |
1:00 |
1:10 |
Rest 5 sec |
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200 |
2 x 100 |
2:00 |
2:20 |
Rest 10 sec |
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200 |
1 x 200 |
4:00 |
4:40 |
Rest 20 |
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800 |
Repeato |
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1900 |
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Cool Down |
Moleskin
I only made it 1/2 way through the Repeato before time expired. I am grateful to F3 for getting me up and getting in a great workout this morning, but it was a reminder that Iron truly sharpens Iron. Much better with the Pax. Stopped by the Coffeeteria at Fission so still got some fellowship in. Thanks Omaha, I’ll strive to do better next time. Prayers to Blackbeard for healing and recovery!