One Year Celebration at Arnies w/MMMMM

19 PAX enjoyed a Mid Month Modified Mini Murph to start the Amen anniversary week. Bouncy House only one not on the site. He also posted with us this morning.Warmup Mosey 1 lap around parking lot.Psalm 118:24SSH x 25Cotton pickers x 15Donkey Kicks x 20IST x15Merkins x 10The Thang3 more laps around lot then head to pull up bars50 Pull ups, 100 merkins, 150 squatsRun 3 more laps head to cinder blocksShoulder Press x 10Curls x 10Chest Press x 10Upright rows x 10Skull crushers x 10We had to partner up for this since there were not enough blocks. While one partner did exercise the other did plank then switch.MaryLow flutter x 10Vups 10x each sideLeg raises 5x each sidePickle pounders x 15JLo x 15Plank for 1 minuteRecover, RecoverRevelation 5:13-14COTMoleskineI first want to thank Goat for getting me out here and encouraging me to keep on.One year and 40 pounds I cannot believe it. M still thinks I have 40 to go!This week I am duplicating the workouts that I did that first week one year ago. Thanks Callahan for the beatdowns including this MMMMM. I appreciate the PAX that showed up to support me this morning and all throughout the past year.I said it this morning and will reiterate the two things I was told at the beginning. You vs. You and No man left behind.Enjoy the rest of Amen Week!!!Oh yeah. GO COWBOYS!!!!