One year ago was my second post where I was named by @Schneider_F3 (come back soon buddy we miss you in the gloom). So this is my 1 year name-a-versary as part of F3.
My first post was 3 months before then. Swede asked why it took so long. YHC told him that it took that long for me to recover from a Two-Buck-Chuck beatdown. Aye!
I'll not discuss the details here but more in my bio (mainly because I don't have anything prepared). But I do want to say that I came to F3 looking for a good workout and found it. One of the toughest. But I also found not just friends but brothers that I never knew I had. Who will have your back no matter what. And more fun than a gym can ever try to compare with.
We came to Samson to get stronger. Here is our story.
Get blocks from over God’s hill and farmer carry to the far corner of the lot – check for critters before moving blocks.
Warm-o-Rama
Mosey with
High Knees
Butt Kickers
COP
SSH IC x20
IST IC x20
Thing 1
Copperhead Squat (Low slow squat) IC x15
Hand release ‘Mericans IC x 20
Mountain Climbers IC x 15
Count off 1s and 2s.
Everyone seemed to have problems here. First one, then two guys.
Pax1 does full arm-extension Pull Ups OYO x 10
Pax2 does Burpees OYO x 15 – Jedi lost confidence in YHC when I called these.
Flapjack
Thing 2
I had a count of 15 on all of these but called audible after the first lots exercise.
Lot1
Cindy curls IC x 10
bear crawl across lot ~75yards
Sprint back to start
Pick-up Cindy and move to next lot.
During the move from the first lot to the second, several discussions broke out as to what NC pick-up lines you would use on Cindy. One was "Hey, like my truck? Get in" by Jedi. Another was "What bathroom do you use?" by Magnus. And various others that I can't recall. All valid for North Carolina.
Lot2
Cindy Shoulder Presses IC x 10
Lunge walk across lot ~75 yards – feel the burn.
Sprint back to start
Pick-up Cindy and move to next lot.
Lot3
Cindy Block swings OYO x 15
Frog Jump across lot ~75 yards
Sprint back to start
Pick-up Cindy and move to next lot.
Lot4
Cindy Squats Thrusts IC x 10
Power Skip across lot ~75 yards
Sprint back to start
Pick-up Cindy and move to next lot.
Lot5
Lawn Mowers each side IC x 10
Imperial Walk across the lot ~75 yards – This is a lot harder that it sounds
Sprint back to start
Pick-up Cindy and move to next lot.
Lot6
Standing Rows IC x 15
We did 10 at first but I mentioned that my Weinke said we do 15 and Magnus wanted to finish it out. Thanks for the Push Magnus.
We were supposed to do one legged hops across the lot and sprint back but it threw me off when Magnus wanted to finish the set. Lack of O2 I guess.
Partner Sit-ups passing Cindy back and fort OYO x 10
Farmers carry blocks back to monkey bars
Jedi reminded me that we did not do the last sprint so we sprinted to even it out. Thanks Jedi.
6 Minutes of Mary
Groiners x 20 IC (should be called Groaners)
Box Cutters x 15 IC
Shoulder touch Mericans x 15 IC – Magnus
Dying cockroach x20 IC – Jedi
Touch 'dem heels x 20 IC – Spare
COT
Annoucements
Fiddy has Cauldron P50X by Fiddy
Jedi has Beacon on Saturday at GCC
Bear 6/4 see f3Isotope website
F3Dads 6/18 at the Estate
Signup for Murder Mystery
Magnus has Estate on Saturday
Memorial Day Murph at 131 Main on Monday
Prayer by Jedi.
Amazing work by everyone today! I know YHC was thoroughly smoked after that one.
Great job men!
Turnpike – quiet today but just hard work. Sorry we didn't have that much running for you.
Jedi – always good to see you brother. You are the fastest Bear Crawler I've ever seen. You inspire me to work harder. Thank you for taking us out in prayer today. Also thanks for you past leadership as MQ of Samson and for allowing me to Q today.
Spare – Yes, this did look a whole lot better on paper. Easier too. Those parking lots were smaller in my mind.
LawnDart and Swede – nice to meet you both. You guys bring it. Great job! During the Power Skips one of them was asking what was next, Cartwheels across the lot? He thought it a little un-manly to be skipping across the lot. I think he felt differently after 75 yards worth.
Tiramisu, Dry Rub, LoneStar, Magnus (my Clown Car brethren) – always great to have you guys by my side. Thanks for the support and confidence. You guys hold me accountable and keep me laughing.
It was a pleasure and honor to lead such a fine group of leaders today.
Binary
PS: Please sound off in the comments if I missed valuable #mumblechatter.