One Year With F3


25 SSH IC

15 IST IC

10 Windmill IC

10 cotton pickers IC

 

 

The thang

 

Mosey

Grab blocks and partner up with someone about your speed

While partner one does a lap around the building other partner does the exerise but before you can start the run/exercise 5 burpees each time.When the exercise was finished 5 burpees

100 squats

200 flutter press DC

Same as before

300 skull crushers 5 burpees only before you started and when you finished the exercise none in between

200 curls

No burpees bc YHC said recover, recover on accident 

 

Mary

Low dolly 30 IC

WWII 10 IC

Flutter kicks 20 IC

 

Also in attendance Leaf Spring