25 SSH IC
15 IST IC
10 Windmill IC
10 cotton pickers IC
The thang
Mosey
Grab blocks and partner up with someone about your speed
While partner one does a lap around the building other partner does the exerise but before you can start the run/exercise 5 burpees each time.When the exercise was finished 5 burpees
100 squats
200 flutter press DC
Same as before
300 skull crushers 5 burpees only before you started and when you finished the exercise none in between
200 curls
No burpees bc YHC said recover, recover on accident
Mary
Low dolly 30 IC
WWII 10 IC
Flutter kicks 20 IC
Also in attendance Leaf Spring