Only 150 Burpees? Do Better Next Time.

Event Date

Nov 24, 2022


Here’s what we did at Dragon Slayer this morning. 

 

KILLER Bs

 

Broad jumps x 10 YDS OYO (1st cone)

Burpees x 10 OYO

Bonnie Blairs x 10 OYO

Big Boi Situps x 10 OYO

 

Broad jumps x 10 YDS OYO (2nd cone)

Burpees x 10 OYO

Bonnie Blairs x 10 OYO

Big Boi Situps x 10 OYO

 

Broad jumps x 10 YDS OYO (3rd cone)

Burpees x 10 OYO

Bonnie Blairs x 10 OYO

Big Boi Situps x 10 OYO

 

Bear crawl x 30 YDS OYO (Back to the start)

 

Repeato until complete 5 sets.

 

It was awesome and terrible. Great to see father/son duo of Bijoux and Sonic out there crushing it. Swamp Fox continues to aspire to be the fittest pax in the region (a fella can dream). Popcorn bears the mark of not listening to YHC on his calf. Cobra is out here putting in work. Matlock was the hero by confirming he wouldn’t let me sad clown. Not the mileage he wanted – but he obviously still loved it.

 

Thanks guys for coming out. It wasn’t easy but you easily did the hardest workout this morning. Happy Thanksgiving!

 

Until next time – CB