Here’s what we did at Dragon Slayer this morning.
KILLER Bs
Broad jumps x 10 YDS OYO (1st cone)
Burpees x 10 OYO
Bonnie Blairs x 10 OYO
Big Boi Situps x 10 OYO
Broad jumps x 10 YDS OYO (2nd cone)
Burpees x 10 OYO
Bonnie Blairs x 10 OYO
Big Boi Situps x 10 OYO
Broad jumps x 10 YDS OYO (3rd cone)
Burpees x 10 OYO
Bonnie Blairs x 10 OYO
Big Boi Situps x 10 OYO
Bear crawl x 30 YDS OYO (Back to the start)
Repeato until complete 5 sets.
It was awesome and terrible. Great to see father/son duo of Bijoux and Sonic out there crushing it. Swamp Fox continues to aspire to be the fittest pax in the region (a fella can dream). Popcorn bears the mark of not listening to YHC on his calf. Cobra is out here putting in work. Matlock was the hero by confirming he wouldn’t let me sad clown. Not the mileage he wanted – but he obviously still loved it.
Thanks guys for coming out. It wasn’t easy but you easily did the hardest workout this morning. Happy Thanksgiving!
Until next time – CB