Warm-O-Rama
Jog half way down front road
IST x 20ic
Toy Soldier x 15 IC
Windmill x 20 IC
Jog (slow Mosey) to Rock Pile
Curls x 10ic / Front press x 10ic / Skull Crusher x 10ic
Jog (slow Mosey) to bottom Pavilion
5 Burpees
10 merkins / 5 burpees
15 CDD / 10 merkins /5 Burpees
20 dips / 15 CDD / 10 merkins / 5 Burpees
25 Squats / 20 dips / 15 CDD / 10 merkins / 5 Burpees
1 min plank / 25 Squats / 20 dips / 15 CDD /10 merkins / 5 Burpees
35 Mason Twists / 1 min plank / 25 Squats / 20 dips / 15 CDD/ 10 merkins 5 Burpees
40 SSH / 35 Mason Twists / 1 min plank / 25 Squats / 20 dips / 15 CDD /10 Merkins / 5 Burpees
45 LBC's /40 SSH/ 35 Mason twists /1 min plank/25 Squats/20 dips /15 CDD /10 merkins / 5 Burpees
Jog (slow Mosey) back to parking lot
Crunchy Frogs x 10ic
Moleskin
Congrats to Full Moon and Carpet Bagger for running in the BRR.
Sure glad BRR is over so we can get back to normal workouts again!! Just sayin
Great to see Schneider out there….bum knee and all and he still gets after it!
Great to have Boarhog with us this moring…….he always gets after it. Hope to see you out at the Viking more often!!
I have to mention "The Geek". Just did….so there
We did a non running workout in honor of BRR folks who seem to be a little worn out stiil.
As always…..it's a honor to lead you guys. I always leave the AO "inspired"!