Warm up
Jog down to bottom pavillion
Brickless Tree
5 Burpees
10 Merkins, 5 Burpees
15 CCD, 10 Merkins, 5 Burpees
20 dips, 15 CCD, 10 Merkins, 5 Burpees
25 Squats, 20 dips, 15 CCD, 10 Merkins, 5 Burpees
30 Mason twists, 25 Squats, 20 dips, 15 CCD, 10 Merkins, 5 Burpees
1 min plank, 30 Mason twists, 25 Squats, 20 dips, 15 CCD, 10 Merkins, 5 Burpees
40 SSH, 1 min plank, 30 Mason twists, 25 Squats, 20 dips, 15 CCD, 10 Merkins, 5 Burpees
45 LBC's, 40 SSH, 1 min plank, 30 Mason twists, 25 Squats, 20 dips, 15 CCD, 10 Merkins, 5 Burpees
50 Lunges, 45 LBC's, 40 SSH, 1 min plank, 30 Mason twists, 25 Squats, 20 dips, 15 CCD, 10 Merkins, 5 Burpees
Ran out of time and had to run back to the parking lot
Moleskin:
Great to see Lincoln out there again doing the workout and then straight to work!
Shakin showing up was a shocker, we thought he may have forgotten how to get NM park. Always good to have the ole boy join us!
Axel had boiler issues again and showed up late…..but he SHOWED!!! I think he left a little in the tank and stunk Sudz out at one point.
Great to have Turnpike come out. Moop Dog is a regular!
It took some dedication to get out in the gloom today……thanks to all who showed up!