Only one way to get rid of Memorial Day libations

by | May 30, 2017 | Backblasts | 0 comments

After three straight days of sun, BBQ, booze, and a Memorial Day Murph FS Travolta got a call from the bullpen as one of our brothers came down ill.  As I lay on the couch last night trying to think up a beatdown that would let me coast but also uphold the #Gladiator tradition, my mind ran blank.  Fast forward to this morning and I did not want to post.  So, I did the only thing any Q would have down in the same position, I decided to jump in with both feet to knock the cobwebs off.

Warm-o-rama:

Slight mosey around the parking lot to the out loop, stopping at each median for an increasing number of burpees:  1, 2, 3, 4, 5, 6.

Kareeoka

Quad-ro-feel-ya

Finish the mosey descending the burpees at each median:  6.5,4,3,2,1

COP:  SSH x 50, IST x 15, Cotton Picker x 11, Blastoff 'Merican x 10

The Thang:

Lined up one row at the parking section closest to the Boy Scout shed and facing the road we begin.

  1. Bear crawl to first median, 5 burpees, bear crawl back
  2. Bear crawl to first median, run to second median, 10 burpeers, run to first median, 5 burpees, bear crawl back
  3. Bear crawl to first median, run to second median, bear crawl to third median, 1 burpee, bear crawl to back to second, 10 burpees run to first, 5 burpees, bear crawl back
  4. Run to fourth median, 25 SSH in cadance, run back
  5. Run to fifth median, 15 jump squats with knee tuck, run to 4th median, 15 SSH, Run back
  6. Run to 4th median, 25 SSH in cadance run back
  7. Bear crawl to first median, run to second, bear crawl to 3rd, 1 burpee, crawl, run, crawl back
  8. Bear crawl to first median, run to second, 10 burpees, run, crawl back
  9. Bea crawl to first median, 5 burpees, crawl back

Pick a line for line jumps, 25 in cadance

Mosey back to launch pad for Mary

The Reason Why:

1. As sluggish as I was this morning, getting started with you men is always inspiring and makes for a great day!  So happy I made it.

2. Huuuuuge TClaps to Amen – dude brought his entire family to the workout!  Way to lead the boyz!

3.  Welcome F3 Slim Jim!  FNG second post (first was the Memorial Day Murph)…way to bring it today!

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