The forecast was cold & rainy. Surprisingly, the Q slot was wide open at Mustang. To avoid cold raindrops sliding down YHC’s bald head, the only option was to grab the Q and workout under cover of the gym entrance…..pondering further…..a hat would have worked too. Nonetheless, the PAX gathered in the only dry spot at the AO. The workout went like this….
Warm-O
- 20 SSH IC
- Arm Circles
- 15 Grandma Maters IC
- 15 Windmills IC
The Thang
- Timer Set to 4 rounds, 2 exercises per round, 4 sets each, 20 seconds max, 10 second recovery
- Round 1 – Merkins & Squats
- Round 2 – Diamond Merkins & Side to Side Hops
- Break for 42 LBC’s IC
- Round 3 – Burpees & Monkey Humpers
- Round 4 – Double Wide Merkins & Front to Back Hops
Mary
- 41 LBC’s IC
- 20 Low Flutters IC
- 10 Box Cutters IC
- 20 Freddie Mercuries IC
Reflection: Psalm 104: 33-34 I will sing to the Lord all my life; I will sing praise to my God as long as I live. May my meditation be pleasing to him, as I rejoice in the Lord.
MC – Show to know.
Pleasure to lead these fine men. Hope to see everyone out there soon. Namaste, Bertha
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