6 were ready to get back to some official workout as some have been off the books and others improvising.
Alternate running and stopping in the warm up
SSH x 20
IST x 15
Frankenstein x 15
Merkin x 10
Grab a block
Walk up each line and increase exercise (curls) 1 – 6
Merkin x 5
Walk up each line and increase exercise (Overhead Press) 1-6
Mosey down to hill, alternating overhead presses at each sign
Curls at the bottom 2, 4, 6, 8, 10
Burpees at top 5, 4, 3, 2, 1
One arm air press x 5 each arm
Block butt touches at bottom 10
Quardophila up and Allen Iverson’s at top 10
4 rounds
Boxer sit-up, 10 – 2set
Sitting Block lifts x 5
Double Suicides with Block burpees
Mary
5 Burpees
Low Flutter x 10
Shoulder touch merkins x 10
Moleskin
Samson is officially back open for business, Hoff said he is looking for Q’s, need the Pax to jump in!
Red October was out front today, with the rucking he’s been saving his energy, Nice work!
As always thanks for the opportunity to lead Hoff, it is an honor.