Open the gates

Event Date

May 14, 2020

AO


6 were ready to get back to some official workout as some have been off the books and others improvising.

 

Alternate running and stopping in the warm up

SSH x 20

IST x 15

Frankenstein x 15

Merkin x 10

 

Grab a block

 

Walk up each line and increase exercise (curls) 1 – 6

Merkin x 5

Walk up each line and increase exercise (Overhead Press) 1-6

 

Mosey down to hill, alternating overhead presses at each sign

 

 

Curls at the bottom 2, 4, 6, 8, 10

Burpees at top 5, 4, 3, 2, 1

 

One arm air press x 5 each arm

 

Block butt touches at bottom 10

Quardophila up and Allen Iverson’s at top 10

4 rounds

 

Boxer sit-up, 10 – 2set

Sitting Block lifts x 5

 

Double Suicides with Block burpees

 

Mary

 

5 Burpees

Low Flutter x 10

Shoulder touch merkins x 10

 

Moleskin

 

Samson is officially back open for business, Hoff said he is looking for Q’s, need the Pax to jump in!

Red October was out front today, with the rucking he’s been saving his energy, Nice work!

As always thanks for the opportunity to lead Hoff, it is an honor.