Pax not listed Suitcase
9 Gloom Warriors showed up GCC to SAVE THE BEACON
Grab a KB and slow mosey to the right front corner of the church
Warmorama
25 SSH IC
15 Cotton Pickers IC
15 Mountain Climbers IC
10 Mericans IC
The Thang
50 KB Swings
40 Goblet Squats
30 Staggered KB Mericans (Switch KB location at half way points)
Run around church. When you arrive at front left corner
Broad Jump Burpee to KBs
Repeato but decrease each excercise Reps by 10
Repeato Run around church and broad jump burpees
Repeato until all 3 excercises had 0 Reps
Audibles:
One we reached 10 KB only we added 21s (7 low curls, 7 high Curls, 7 Full Curls)
At this point we Lunge walked the front and back of church and ran the sides
One back at bells perform two rounds of 21s
Mossey to back of church
Total KB swings – 150
Total Goblet Squats – 100
Total KB Mericans – 50
Mary
Dying Cockroach x 25ish IC- Conta
Short Plank with compression – Snoopy
Homer to Marge – YHC
Recover Recover
Moleskin
-Ramrod- thanks for allowing me to Q The Beacon- Glad to know you made it through the Heavy. We had no doubt you would
– Jedi- Man of his word. I appreciate you coming out and supporting my Q
-Bagboy and Contra got an extra lap in. Yall are beasts
– Suitcase- It's great to see you back out in the gloom. You were a staple when I first started posting, and it is always great to see you
-Firestone- its always good to see you. You led the first workout I went to. You inspired me to come back, and I am beyond grateful.
-Springfield- quite and doing work. I know you bolted to avoid Mary.. jk
-Zuul- WD. You crushed it man. You are always pushing the Pax and leading by example
– Snoopy- you are a beast rocking that 45 lb KB with all those reps. Keep on the strong work
– Chatter was low from the start. This was a smoker from the start.
Side note:
It was recently decided to shut down The Beacon due to its declining numbers. Therefore, we informed those that were closely involved with The Beacon about this decision. After some more collaboration, It has been decided that we will try to revive The Beacon and reevaluate later on. Springfield has decided to step up and take the lead on this revival. Please come out and show your support. This is a great workout that use to be a staple on Saturdays.
Aye,
Mr Burns.