Operation Save The Beacon has commenced

Event Date

Jul 02, 2016


Pax not listed Suitcase

9 Gloom Warriors showed up GCC to SAVE THE BEACON 

Grab a KB and slow mosey to the right front corner of the church

Warmorama

25 SSH IC

15 Cotton Pickers IC
15 Mountain Climbers IC

10 Mericans IC

The Thang

50 KB Swings

40 Goblet Squats

30 Staggered KB Mericans (Switch KB location at half way points)

Run around church.  When you arrive at front left corner

Broad Jump Burpee to KBs

Repeato but decrease each excercise Reps by 10

Repeato Run around church and broad jump burpees

Repeato until all 3 excercises had 0 Reps

Audibles:

One we reached 10 KB only we added 21s  (7 low curls, 7 high Curls, 7 Full Curls)

At this point we Lunge walked the front and back of church and ran the sides

One back at bells perform two rounds of 21s

Mossey to back of church

Total KB swings – 150

Total Goblet Squats – 100

Total KB Mericans – 50 

Mary

Dying Cockroach x 25ish IC- Conta

Short Plank with compression – Snoopy

Homer to Marge – YHC

Recover Recover

 

Moleskin

-Ramrod- thanks for allowing me to Q The Beacon- Glad to know you made it through the Heavy. We had no doubt you would

– Jedi- Man of his word.  I appreciate you coming out and supporting my Q

-Bagboy and Contra got an extra lap in. Yall are beasts

– Suitcase- It's great to see you back out in the gloom.  You were a staple when I first started posting, and it is always great to see you

-Firestone- its always good to see you.  You led the first workout I went to.  You inspired me to come back, and I am beyond grateful. 

-Springfield- quite and doing work. I know you bolted to avoid Mary.. jk

-Zuul- WD. You crushed it man. You are always pushing the Pax and leading by example

– Snoopy- you are a beast rocking that 45 lb KB with all those reps.  Keep on the strong work

– Chatter was low from the start.  This was a smoker from the start.

 

Side note:

It was recently decided to shut down The Beacon due to its declining numbers.  Therefore, we informed those that were closely involved with The Beacon about this decision. After some more collaboration, It has been decided that we will try to revive The Beacon and reevaluate later on.  Springfield has decided to step up and take the lead on this revival.  Please come out and show your support.  This is a great workout that use to be a staple on Saturdays.  

Aye,

Mr Burns.